Pomegranates are a source of vitamin C, folic acid, potassium, polyphenols and antioxidants, which help to decrease the risk of heart disease and cancer.
Ingredients:
Serves 6-8
Preparation time: 10 minutes
Cooking time:
Medium: 25 minutes per 450g/1lb plus 25 minutes
Well done: 30 minutes per 450g/1lb plus 30 minutes
1.3kg/3lb lean rolled boneless lamb leg or shoulder joint
30ml/2tbsp olive oil
2 cloves garlic, peeled and finely crushed
15ml/1tbsp ground cinnamon
15ml/1tbsp ground cumin
10ml/2tsp ground coriander
Salt and freshly milled black pepper
Large pinch saffron strands
1kg/2.2lb new potatoes, halved
60ml/4tbsp pomegranate molasses or 2 fresh pomegranates, seeded*
Recipe:
-
reheat the oven to Gas mark 4-5, 180-190°C, 350-375°F.
-
Place
the joint on a chopping board and with a sharp knife make several slits
over the surface of the joint. In a small bowl mix together 15ml/1tbsp
of the olive oil, garlic, spices and seasoning. Spread the mixture
over the lamb.
-
Place the joint on a metal rack in a large roasting tin and open roast for the preferred, calculated cooking time.
-
Meanwhile,
bring a large saucepan of water to the boil with the saffron strands.
Add the potatoes and cook for 5-7 minutes. Drain and set aside.
-
30-35
minutes before the end of the cooking time remove the rack with the
joint from the tin; spread the potatoes on the base of the tin with the
remaining olive oil. Place the joint directly on top of the potatoes.
-
20
minutes before the end of the cooking time, remove the tin from the
oven and brush the lamb generously with the pomegranate molasses.
-
Serve the joint with a combination of roasted saffron potatoes, baby aubergines and red peppers.
* Note
If
pomegranate molasses is not available, to prepare fresh pomegranates,
place on a chopping board and cut into four quarters. Bend back each
quarter to expose the bitter pith and membrane. Remove the pink seeds
and place the seeds in a large sieve over a bowl, and using the back of
a spoon squeeze the juice from the seeds and use to glaze the joint.